Classes Pole Dance and triplostegia, even without a pole, belong to the category of types of fitness (sport) with an increased probability of injuries of varying degrees. Possible stretching of tendons, bruises, falls in the slips, sprains, falls from poles, and other unpleasant moments. Therefore, to treat the lessons you want with a lot of responsibility, strictly observing all the rules and requirements of the user safety. Even an ordinary corn on hand will be very unpleasant if You do the exercises wrong!
Full security, unfortunately, sports training guaranteed to not be is fitness, and the pylon is quite a complex machine. However, strict observance of safety precautions will reduce the risk of injury or unpleasant sensation of pain to a minimum.
Indispensable preliminary briefing from the instructor (teacher) before performing each exercise, or learning another difficult trick.
Initially, it is recommended to undergo a compulsory medical examination, discuss with treating doctor the possibility of Your classes so challenging form of fitness. Contraindications to the class of shestova acrobatics are diseases of the spine, joint disease, a separate cardiovascular disease, temporary or permanent reception of potent drugs, and a number of other drugs. After the medical examination and doctor’s permission – welcome to our closed Studio Pole Dance and stripplastic!
Pre-workout definitely need to remove jewelry, which include not only chains, bracelets and rings, but earrings and some forks. During the lessons you want to listen and unquestioningly comply with the requirements and guidance of mentors. Before class shestova acrobatics is STRICTLY forbidden to use moisturizers, body oils and other similar cosmetic and skin care tools. You want to provide maximum grip Your body with the pole! If you don’t comply, You will fall off the pole, slide down, getting bruises or injury.