Clothing and footwear for exercise

If ahead You will find a very first training in the chosen area, it is likely that you will have a question: how to prepare for it? Answer: for any classes you must have a comfortable, not chilling clothes, hair scrunchies and a good mood! Water and towels for the shower you can bring your own, so take in the Studio Pole Dance 1366. Some girls also bring to the workout warming up cream from sprains and bruises, and cream from fatigue, which is so nice to spread legs after a workout :) Below we consider the Chud details of uniforms for each of the directions.

Yoga

As you know, yoga is not only exercise, but also work with the internal energy. Therefore, it is very important that during the execution of Hassan and meditation Your attention is not distracted, and the energy can circulate freely. The best option is light-colored pants and shirt. Clothing should be loose and is made from natural material. Shoes are not needed.

Strip plastic and stretching

For practicing I suggest You to prefer comfortable clothes, which is well stretched (shorts, leggings, tights). As shoes suitable soft shoes, ballet flats, you can also go barefoot or in socks. To protect the knees we recommend you to buy special fabric leggings or kneepads for dancing. They should be tight, but at the same time soft. Knee pads for the rollers will not go :) Go carefully to the choice of the size of the knee pad should sit well on the leg – not to fall, but not win it.

Pole Dance

The most important point that you must understand is that without a good grip with the pole dance fail and that in performing the usual twist in the fabric glides over it. Therefore, for good adhesion you have, as a minimum, must be bare hands to shoulders and feet. The best option will be the usual short shorts and a cropped top. Also at the big desire you can find in stores special clothes made of non-slip fabric. Very important: before training it is impossible to smear the body with creams or oils! Exercise is better in athletic shoes or barefoot. To dance the first time should also barefoot. One more thing – corn. The first time you have your palms can suffer because of them. This part of the training process, no calluses anywhere, unfortunately. Alternatively, can try for the first time to purchase ordinary automotive leather gloves.

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